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Kame House
DBF Community Chat Thread
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<blockquote data-quote="Beerus" data-source="post: 55081" data-attributes="member: 1"><p>Going to give SIT a try which is sprint interval training. Trying to lower my resting heart rate, improve my recover, and improve my circulation.</p><p></p><p>I'll see how things go. Based on my research of SIT, I should expect to reduce stress, inflammation, improve circulation, lose weight, tone muscles, stimulate healing and repair (human growth hormone) and more. And it appears that it doesn't hurt my neck or shoulders, or my lower back doing this. This is a first. All other exercise I have tried aggravates something. </p><p></p><p>I'll come back to this and nag myself if I fail to stick to this. <img src="/img/smilies/wutrong.png" class="smilie" loading="lazy" alt=":wut:" title="Wut Rong :wut:" data-shortname=":wut:" /></p></blockquote><p></p>
[QUOTE="Beerus, post: 55081, member: 1"] Going to give SIT a try which is sprint interval training. Trying to lower my resting heart rate, improve my recover, and improve my circulation. I'll see how things go. Based on my research of SIT, I should expect to reduce stress, inflammation, improve circulation, lose weight, tone muscles, stimulate healing and repair (human growth hormone) and more. And it appears that it doesn't hurt my neck or shoulders, or my lower back doing this. This is a first. All other exercise I have tried aggravates something. I'll come back to this and nag myself if I fail to stick to this. :wut: [/QUOTE]
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