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Kame House
DBF Community Chat Thread
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<blockquote data-quote="ahill1" data-source="post: 55203" data-attributes="member: 246"><p>30 minutes is good. That's a very nice time if you ran all the time non-stop. Nowadays I peak at 45 minutes, except one time in which I really pushed it but it didn't feel nice even afterwards lol. I think cigarette smoking took a toll on my stamina, I generally run for a little more than 4.7 miles (almost 5) in 45 minutes or so. 3 years ago I could run for 10 miles in one hour and a half and not feel THAT exhausted afterwards. Last week I pushed it and ran for 10 miles and was feeling weak and trembling afterwards, and my knee hurt considerably lol. But it's alright now.</p></blockquote><p></p>
[QUOTE="ahill1, post: 55203, member: 246"] 30 minutes is good. That's a very nice time if you ran all the time non-stop. Nowadays I peak at 45 minutes, except one time in which I really pushed it but it didn't feel nice even afterwards lol. I think cigarette smoking took a toll on my stamina, I generally run for a little more than 4.7 miles (almost 5) in 45 minutes or so. 3 years ago I could run for 10 miles in one hour and a half and not feel THAT exhausted afterwards. Last week I pushed it and ran for 10 miles and was feeling weak and trembling afterwards, and my knee hurt considerably lol. But it's alright now. [/QUOTE]
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