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Kame House
DBF Community Chat Thread
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<blockquote data-quote="ahill1" data-source="post: 55274" data-attributes="member: 246"><p>Do you know what is it yet? I think that's part of the reason I'd fear doing weight exercises some time ago. I had access to a gym from my brother's apartment though I wouldn't follow instructions too much, which can have bad consequences. Maybe you overdid it bouncing for too much time? I know that when I used to run for a hour or so my knee started hurting when I was 40 minutes and it still bothers me in the 40 minutes time, though not as much as before, since I'm doing gym with a set of exercises with a closer follow up, which is also needed since boxing uses too much the legs and I'd also notice my knee bothering me after I was moving for a while. I think maybe looking at ways to strengthen it with professional help in a gym is better than doing some activities on our own that may force it more than it's currently prepared to take.</p></blockquote><p></p>
[QUOTE="ahill1, post: 55274, member: 246"] Do you know what is it yet? I think that's part of the reason I'd fear doing weight exercises some time ago. I had access to a gym from my brother's apartment though I wouldn't follow instructions too much, which can have bad consequences. Maybe you overdid it bouncing for too much time? I know that when I used to run for a hour or so my knee started hurting when I was 40 minutes and it still bothers me in the 40 minutes time, though not as much as before, since I'm doing gym with a set of exercises with a closer follow up, which is also needed since boxing uses too much the legs and I'd also notice my knee bothering me after I was moving for a while. I think maybe looking at ways to strengthen it with professional help in a gym is better than doing some activities on our own that may force it more than it's currently prepared to take. [/QUOTE]
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