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Kame House
MY ******* SLEEPING PROBLEMS!
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<blockquote data-quote="Beerus" data-source="post: 51710" data-attributes="member: 1"><p>Have you tried forcing yourself to stay awake and not laying down for more than 20 minutes if you can't sleep? It sounds very stupid but it helped me. I went like almost 3 weeks without being able to sleep last year and it was a nightmare. I started to force myself to stay up to retrain my body to be tired. I also used magnesium lotion and tart cherry. I still do. Every night. I usually manage 4 or 5 hours now before I wake up and am able to go back to sleep for a few more hours.</p></blockquote><p></p>
[QUOTE="Beerus, post: 51710, member: 1"] Have you tried forcing yourself to stay awake and not laying down for more than 20 minutes if you can't sleep? It sounds very stupid but it helped me. I went like almost 3 weeks without being able to sleep last year and it was a nightmare. I started to force myself to stay up to retrain my body to be tired. I also used magnesium lotion and tart cherry. I still do. Every night. I usually manage 4 or 5 hours now before I wake up and am able to go back to sleep for a few more hours. [/QUOTE]
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Kame House
MY ******* SLEEPING PROBLEMS!
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