Anyone ever hear of grounding yourself also called "earthing"?
I read about it a few years ago and was going to get shoes to do it in because spiders (we have loads of them where I live so walking barefoot freaks me out lol) but I wasn't able to find any that were affordable enough or 100% rubber free. I found some 100% leather ones on Etsy, handmade for $64 which is reasonable for good shoes. Anyways...
Grounding is pretty simple. The earth gives off negative ions that the body can absorb. Illness, inflammation, etc. run on positive ions. Basically, when you stand barefoot in the grass, you are counteracting positive ions with negative ones and it effectively removes or greatly reduces inflammation. There have been studies done using rats and athletes to prove the changes that occur, you can google for those I am lazy lol
This man explains it very well and I love the way he talks about it when addressing it to other people:
I want to start doing to to help with anxiety, circulation, pain and sleep. I will experiment with it and see for myself if it works. This is the kind of science that really interests me. I am a bit obsessed with how the body functions in relation to minerals, vitamins, metals, water, electricity, etc. and if something this simple and free can help millions feel better, I think it is worth researching more.
I read about it a few years ago and was going to get shoes to do it in because spiders (we have loads of them where I live so walking barefoot freaks me out lol) but I wasn't able to find any that were affordable enough or 100% rubber free. I found some 100% leather ones on Etsy, handmade for $64 which is reasonable for good shoes. Anyways...
Grounding is pretty simple. The earth gives off negative ions that the body can absorb. Illness, inflammation, etc. run on positive ions. Basically, when you stand barefoot in the grass, you are counteracting positive ions with negative ones and it effectively removes or greatly reduces inflammation. There have been studies done using rats and athletes to prove the changes that occur, you can google for those I am lazy lol
This man explains it very well and I love the way he talks about it when addressing it to other people:
I want to start doing to to help with anxiety, circulation, pain and sleep. I will experiment with it and see for myself if it works. This is the kind of science that really interests me. I am a bit obsessed with how the body functions in relation to minerals, vitamins, metals, water, electricity, etc. and if something this simple and free can help millions feel better, I think it is worth researching more.