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Kame House
What would be the fastest way to change a sleep cycle?
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<blockquote data-quote="Super Kami Guru" data-source="post: 16869" data-attributes="member: 22"><p>I'm an insomniac that gets about 3 hours a night max, so nothing really works for me, but I've heard that fasting before the new bed time, avoiding stimulants after noon on the first couple of days of the new schedule, and setting alarms is about the best way to get it done. Also doing all you can to wear yourself out during the day, obviously, goes a long way towards helping make you tired enough to want to sleep at a time that would otherwise be irregular.</p></blockquote><p></p>
[QUOTE="Super Kami Guru, post: 16869, member: 22"] I'm an insomniac that gets about 3 hours a night max, so nothing really works for me, but I've heard that fasting before the new bed time, avoiding stimulants after noon on the first couple of days of the new schedule, and setting alarms is about the best way to get it done. Also doing all you can to wear yourself out during the day, obviously, goes a long way towards helping make you tired enough to want to sleep at a time that would otherwise be irregular. [/QUOTE]
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Kame House
What would be the fastest way to change a sleep cycle?
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