Yoshi's YMCA Journey!

[Yoshi]

I just signed up for the YMCA without the option to cancel my membership for a full year, no ifs ands or buts about it. Time to get healthier in both my mind and my body!

 

[Giga Hertz]

When's your first sesh?

 

[Yoshi]

Probably Monday. If my Dad feels like taking me that day. I don't really have a set time to exercise though. There's going to be freedom for me over there to do what I want when I want.

 

[Giga Hertz]

Set. A. Time.

Hold yourself to that time.

Make it happen.

Or it won't.

If your dad can't take you, find a way to get there yourself.

 

[Yoshi]

Set. A. Time.

Hold yourself to that time.

Make it happen.

Or it won't.

If your dad can't take you, find a way to get there yourself.

Oh, I get what you mean now. I should start practicing making a schedule for myself to follow.

 

[Giga Hertz]

Once you continually do something at a set time it becomes a habit, which makes the habit harder to break.

If you don't have the habit, it's just a "I'll do it tomorrow" and then tomorrow comes "I can go the next day..."

 

[Yoshi]

 

[Giga Hertz]

Have you been yet? Have you made a plan?

 

[Beerus]

This song is already stuck in my head cause of Trump... Please make it stop

 

[Yoshi]

I lost over 5 pounds so far.

 

[Beerus]

They say once you hit a 10 to 15 pound loss, your motivation shoots through the roof. Keep going!

 

[Giga Hertz]

Good work!

 

[Yoshi]

Thank you guys! I just came back from another trip there.

 

[Giga Hertz]

How did it go? How long do you go for? What do you do?

 

[Yoshi]

I swam laps for 30 minutes. Once I lose enough weight I plan on exercising in other ways, because I sweat too much.

 

[Giga Hertz]

I swam laps for 30 minutes. Once I lose enough weight I plan on exercising in other ways, because I sweat too much.

Top effort, man

 

[Yoshi]

I'll probably workout too once I lose enough weight.

 

[Yoshi]

I walked my dogs in my neighborhood and exercised at the YMCA both enough this week to earn a day of rest (Friday). My arms and calves feel sore every now and then.

 

[Giga Hertz]

Are you tracking weight changes and what you're eating?

 

[Yoshi]

I’m weighing myself every now and then. Last week I didn’t do as well in both diet and exercise so I fluctuated, but I think I may have gained some muscle too. What I eat isn’t as important as how much I eat though because the quality of my diet is better than the quantity of it. This week though I’ve had better self control over how much I eat in general so that’s good.