Right now, I am going to bed between 2AM and 4AM.
I am going to have to wake up at 7AM starting next week. I am trying to approach this and change my sleep cycle without feeling tired or drained.
Anyone here have to do this before? If you did, what works best?
I am going to have to wake up at 7AM starting next week. I am trying to approach this and change my sleep cycle without feeling tired or drained.
Anyone here have to do this before? If you did, what works best?