It's all the same songDid I do the wrong song?![]()

So yesterday an email I had sitting in my junk triggered an alert for a malicious attachment. Fine. Defender blocked it, I quarantined it, moved about with my day.
8 hours later (at dinner) an Offshore Employee No Don't Make Assumptions sends me a message asking "hi [surname], how are you?" And waits 5 minutes to be like "Oh there was a security incident! We need to seriously deal with this!!!!"
After telling him I already had, he insisted on remoting in and cleaning up the virus (which I already had) and changing my password. Since it's 7pm I decided, no, he's not going to.
Anyway, long story short, after 8 hours of no incident or communication, my laptop has been isolated from the Internet and I guess they're giving me the day off.
I haven't been exercising as consistently lately so I am getting back into it. Did a 40 min power/speed walk today and 10 min of rebounding. Going to aim for this as the bare minimum daily. I am hoping it helps with my neck and back pain.
I used to get up before 6 to go yogging. Haven't done it in months.I haven't been exercising as consistently lately so I am getting back into it. Did a 40 min power/speed walk today and 10 min of rebounding. Going to aim for this as the bare minimum daily. I am hoping it helps with my neck and back pain.
Pretty much yeah
Should get back to it, it helps with stress.I used to get up before 6 to go yogging. Haven't done it in months.
Just got done today. I managed to do it every day for 5 days!I haven't been exercising as consistently lately so I am getting back into it.


From someone who uses the metric system: what does that even mean?Going to be pulling the chains at my Son's game in a few.
Its American Football. Basically part of the crew that works the 10 Yard chains.From someone who uses the metric system: what does that even mean?